Before cooking meat, select portions of beef, which have minimum fat. On the other hand, if you have chosen parts with chicken, cut out those pieces, which contain meat. Another substitute for meat is fish. Fish does contain fats, but it is low in saturated fats. Also, fish oil is good for health. You can eat baked, boiled, or grilled fish.
Low Carb Diet
Crawfish and shrimps contain higher levels of cholesterol than other seafood, but they have low saturated fats. Also, instead of non-vegetarian food, you can switch to vegetarian food, to completely cut down the calories and fats. Try beans, mushrooms, salads, homemade low-fat salad burgers to cut down the fat. Try cooking vegetables with less oil for heart-healthy meals. Cut down excessive use of salt in the food so that the sodium levels in the blood remain stable. Use more of heart-healthy herbs and spices to make the food even tastier. Follow this heart-healthy diet to live longer.
Here are a few more recipes for a carbohydrate addict’s heart-healthy diet. Try boiled Brussels sprouts sprinkled with finely chopped onion, salt, pepper and a dash of lemon. It is not only delicious but also nutritious. If you are ordering starters in a restaurant, which constitute of bread made from white flour, go for whole wheat bread instead. White flour bread has nothing but carbohydrates, which your body does not need. Again, instead of eating white rice eat brown rice, which is healthier. Make sandwiches out of salad leaves instead of bread. Cut down on wafers, crackers, and all other junk foods. If you follow this heart-healthy diet, your cholesterol levels will be back to normal in no time.
Eating heart-healthy foods will also help in weight loss. As you cut down on calories and saturated fats and switch over to meals to keep your heart healthy, your weight will also be balanced. For all those diabetic patients out there, here are some heart-healthy diabetic recipes. You can make a carrot cake with raisins, nuts, etc. which is by the way very nourishing. A heart-healthy chocolate cake recipe would be a chocolate cake stuffed with pieces of carrots, apples, etc.
If you don’t want your kids to have heart problems in the future, try educating them since childhood about the importance of eating healthy foods. Some heart-healthy activities for kids could be quizzes, which teach them about the right foods, the importance of exercise, etc.
7 Delicious Daily Menus for a Low-Carb Diet
The goal of this weekly low carb diet is to achieve a reduction in body fat. Through this take advantage of other macronutrients such as proteins and fats, which become the primary source of energy. However, it is advisable to moderate the total calories in general, since in excess they prevent achieving excellent results.
Monday – Low Carb Diet
Breakfast: a glass of skim milk, a cup of chopped strawberries and two boiled eggs.
Lunch: a portion of chicken or fish, sliced tomato with olive oil and a piece of legumes.
Dinner: green salad with pieces of breast or ham and infusion to taste.
Tuesday – Low Carb Diet
Breakfast: a sliced grapefruit, slice of whole wheat bread with peanut butter and coffee to taste.
Lunch: a portion of grilled steak, mixed salad with tomato, green apple and iced tea.
Dinner: a portion of tuna with watercress salad and infusion.
Wednesday – Low Carb Diet
Breakfast: egg omelette with red pepper and onion, toast and black coffee.
Lunch: a portion of the roasted breast, a salad of lettuce and tomato, a piece of kiwi and tea.
Dinner: salad of spinach and green peppers with pieces of cheese and ham or turkey, infusion to taste.
Thursday – Low Carb Diet
Breakfast: strawberry and cranberry smoothie with coconut milk and a slice of whole wheat bread with fresh cheese.
Lunch: a portion of fish with herbs, cherry tomatoes and avocado and infusion to taste.
Dinner: a portion of hamburger meat prepared on the grill, green salad and tea.
Friday – Low Carb Diet
Breakfast: half a bowl of blackberries, skimmed yoghurt and nuts.
Lunch: a portion of pork and salad of lettuce, tomato and onion.
Dinner: tuna salad, a slice of wholemeal bread and tangerine.
Saturday – Low Carb Diet
Breakfast: a boiled egg, skim milk and a cup of strawberries or blueberries.
Lunch: mixed salad with green vegetables and nuts, a portion of fish and ice tea.
Dinner: two slices of turkey ham, cucumber dish with lemon and tea to taste.
Sunday – Low Carb Diet
Breakfast: a glass of yoghurt with almonds and half a cup of blackberries.
Lunch: a portion of salmon, salad of lettuce and cucumber, avocado and ice tea.
Dinner: mixed salad with pieces of turkey, infusion and half a grapefruit.
Handful of nuts
Infusions of plants
Natural low-fat yoghurt