It is a big misunderstanding that to live a healthy life; we must give up many pleasures and lovely things in life and live a dull boring life.
With adding some little effort and sticking to guidelines you,me we can all live mutch healthyer life. It is within our reach! All we have to do is decide deep down whether we wish to be, healthy or not healthy. That freedom we have.
Sad to say, that many people with the sole intention of making a fast buck have been able to convince you that it’s a huge and difficult task. The facts say that living healthy is not difficult. As they say the path of success begins with the first step.
In addition, after many days and many steps you will begin to feel stronger and better. You cannot solve the world’s problems but you can find a solution for just one person and that person is you.
Here is some facts how:
6. Start to eat healthy
Eat more raw fruit and vegetables freshly grown locally. All the talk these days is eat extra fruits and vegetables and I do not mean that. I mean fresh and raw! You do not get your portion of fruit for each day by consuming apples and pineapple from a can! The times are changed now ,you can try some vegan products,try some vegan food.
5. Manage the weight well
Being over-weight is not being healthy we all know that. On the other hand you need not be matcho man model, that is harmful, but you can be a size plus and be healthy too. Just keep your body in good condition. Imagine a car in bad shape trying to climb a hill huffing and puffing. Keep you body in good and fit condition and you will pass by the ones easily who did not. You will add many years to your life and you will perform at home and office better.
Only few things make a person uneasy, one is get up at six in the morning and the next is the word exercise. At the word exercise, you must get to the level where you get excited just thinking at the thought that you will get up in the morning, lace those running shoes and hit the door. Do not consider ‘working out ‘to be work or a duty. Movement is making your heart rate go from normal to above.
Think about that like a machine, if you ride the heart machine at some leveled speed it is good for the body and mind. Being still is the new smoking. Sitting is the new smoking according to some research. The joy of exercising especially nowdays with all the internet youtube videos is you can choose from Waltz, run, walk, go biking, hiking, zumba, crossfit, tango, whatever you can imagine.
3. Quit smoking
Remember when you tried your first cigarette, you coughed, choked, and went blue, but did you try to give up at least twice? Even though your body made desperate tries to catch your attention and many others too, smoking is all over.
2. Take care of toxins
However, they are everywhere in the traffic smog, industrial smog and even the pesticides in the foods you consume. If you cannot control the first ones then you can the last. Avoid toxins like you will a bear in the mountain.
1. Prevention is better than the cure
Prevention from the start is the best-known solution for man, but very often neglected. Do all that is necessary to keep yourself healthy. Stay away from anything that gets you into harm’s way. A man went to see his doctor, and said “Doc, whenever I try rotating my head it hurts” The doctor gave him the simple solution. “Don’t do it”.