Below, there is a list of the 15 best alkaline foods:
Spinach is a leafy veggie which can strengthen the heart, remove free radicals and better the memory. It has the power to improve the brain function. Spinach is low in cholesterol and fat, but it is rich in vitamins K, B6, A, C, and magnesium, calcium, potassium, iron, zinc, and niacin.
Lemon juice can treat kidney stones and lower the risk of stroke also. Moreover, they can prevent high blood pressure and constipation and fight cancer and. Lemons are rich in vitamins C, B6, E, A, and minerals like zinc, calcium, potassium, copper, and riboflavin.
It can double the amount of fiber than other grains. It has magnesium, manganese, lysine, riboflavin, and iron and it can high blood sugar levels and lower high cholesterol.
Olive oil lowers the chances of heart disease and regulates the blood sugar levels. It is rich in fatty acids, monounsaturated, antioxidants, and vitamin E.
It fights free radicals, off viruses, and harmful bacteria.
It can better the cardiovascular health and lower high blood sugar levels.
This type of wheat can improve the health of the heart, prevent diabetes and increase the energy. It is a perfect food for the winter because it warms the body. It is rich in vitamins, protein, and iron.
Melon can remove toxins. It has a pH power of 8.5.
Bananas have an abundance of magnesium, potassium, manganese and B vitamins. Bananas are well-known to balance the blood sugar levels. They also protect the heart and better the digestion.
They can lower inflammation, maintain the heart healthy and control hot flashes during menopause. These seeds are rich in antioxidants, vitamin E, and fiber.
This veggie is rich in potassium, magnesium, thiamin, riboflavin, manganese, and vitamin K. It enhances the health of the heart, and it also consists of anti-inflammatory characteristics.
Avocados are favorite to control the levels of cholesterol and to increase the nutrient absorption from fruits and veggies. Avocados are rich in monounsaturated fatty acids, nutrients, and fiber
Grapes are known to lower anxiety and high blood pressure, and they also reduce the prostate, colon, the chance of lung, esophageal, pancreatic, endometrial, and mouth cancer.
Carrots better the eyesight and brain function since they are rich in beta-carotene that also prevents damage from free radicals. Carrots are rich in potassium, iron, fiber, and vitamins A, C, K, and B8.
This green veggie betters the health of the bones and also improves the circulation since it has iron and maintains the heart of the health and lowers the cholesterol levels, and. Broccoli can even fight off cancer, and it has an abundance of fiber, copper, potassium, and vitamins B6, C, K, and E.
This bitter forest fruit can improve the health of the skin, and it can maintain the memory sharp and slow down the process of aging.