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Simple Way to Make Award-winning Colourful Scrambled Eggs with Brussels Sprouts


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Before you jump to Colourful Scrambled Eggs with Brussels Sprouts recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to colourful scrambled eggs with brussels sprouts recipe. You can have colourful scrambled eggs with brussels sprouts using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Colourful Scrambled Eggs with Brussels Sprouts:

  1. Prepare 100 grams of Brussels sprouts.
  2. Get 3 of mediums Eggs.
  3. Prepare 50 grams of Bacon.
  4. Get 20 grams of Ketchup.
  5. Prepare 5 grams of Salt and pepper.

Instructions to make Colourful Scrambled Eggs with Brussels Sprouts:

  1. I used local Brussels sprouts, bacon and eggs..
  2. Blanch the Brussels sprouts quickly in salted water..
  3. Sauté the bacon..
  4. Add some lemon pepper to the beaten eggs, mix and make scrambled eggs..
  5. Transfer the scrambled eggs onto a serving plate and top with blanched brussels sprouts..

Remove eggs one at a time with a slotted spoon and drain on a paper towel. Melt the butter then add the quartered Brussels sprouts. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, whisk together balsamic vinegar, honey, olive oil and garlic; season with salt and pepper, to taste. Place brussels sprouts and bacon in a single layer onto the prepared baking sheet.

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