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Before you jump to Green Tea recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to green tea recipe. To make green tea you need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Green Tea:
- Prepare 1 tsp of fennel seeds (sonf).
- Use of Few leaves of mint (podina).
- Use 1 cup of water.
- You need of Few drops of lemon juice (optional).
Instructions to make Green Tea:
- Boil water..
- As water is boiling, add fennel and mint. Boil for 1-2 minutes, and strain in a mug..
- Serve hot with lemon drops..
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