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Recipe of Any-night-of-the-week Broccoli, Ground Turkey and Rice Casserole

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Before you jump to Broccoli, Ground Turkey and Rice Casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Go up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to broccoli, ground turkey and rice casserole recipe. You can cook broccoli, ground turkey and rice casserole using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Broccoli, Ground Turkey and Rice Casserole:

  1. Get 1 lb of cooked ground Turkey with 1/2 onion chopped.
  2. Get 1 bag of frozen broccoli (microwaved 3 minutes).
  3. Get 2 cups of cooked rice (I used white jasmine microwaved in bag).
  4. Prepare 1 can of cream of chicken.
  5. Provide 1 can of cream of broccoli.
  6. Take 1 cup of shredded cheese.
  7. Provide 1 box of stove top.

Steps to make Broccoli, Ground Turkey and Rice Casserole:

  1. Preheat oven to 375.
  2. Mix turkey, rice, brocolli, cream of mushroom, cream of chicken and cheese in 9 x 9 baking dish..
  3. Place dish in oven for 20 minutes.
  4. Prepare stove top per box instructions.
  5. Remove dish and add stove top to top of dish. Bake and additional 5-7 minutes..
  6. Remove and let cool slightly and serve..

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