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Recipe of Any-night-of-the-week Sweet Tamarind Chicken With Green Beans & Jasmine Rice

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Before you jump to Sweet Tamarind Chicken With Green Beans & Jasmine Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

When you go to the grocery store, be smart about it. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you have on hand is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to sweet tamarind chicken with green beans & jasmine rice recipe. To make sweet tamarind chicken with green beans & jasmine rice you need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Tamarind Chicken With Green Beans & Jasmine Rice:

  1. Get 2 of chicken breasts, skin removed, sliced into thin pieces,.
  2. Prepare 4 of large handfuls of sliced green beans,.
  3. Get 150 g of jasmine rice,.
  4. Provide 2 1/2 tbsp of Tamarind sauce,.
  5. Provide 2 tbsp of reduced salt soy sauce,.
  6. Provide 1 of heaped tbsp soft dark brown sugar,.
  7. Take 1/2 tsp of ground ginger,.
  8. You need 1/2 tsp of garlic granules,.
  9. Provide 2 of green chillies, sliced finely seeds left in one,.
  10. Get 2 of spring onions, sliced thinly.
  11. Get of Coconut oil Frylight.
  12. Provide 1 pinch of salt (for boiling runner beans).
  13. Prepare 100 ml of water.

Instructions to make Sweet Tamarind Chicken With Green Beans & Jasmine Rice:

  1. Begin to prepare the jasmine rice according to packet instructions. In another pan begin to boil the runner beans in lightly salted water..
  2. Spray the base of a large frying pan with the coconut oil and once warm add the chicken pieces in and begin to brown it off. Next add the chillies and onions and the soy sauce. Fry for a few seconds until fragrant..
  3. Add the sugar and the water and then turn the heat down to medium and allow the sauce to gently simmer. Add in the tamarind sauce, garlic and ginger and stir to combine and coat the chicken. The sauce will begin to caramalize and thicken. Drain off the runner beans and add them in with the chicken and toss everything together. You may need to add a touch more Tamarind sauce at this point if you feel you need it..
  4. Remove the chicken and beans from the heat and set aside. Once the rice is ready serve it up, then ladle over the chicken and beans. Serve immediately and enjoy!.

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