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Recipe of Perfect Tropical smoothie bowl


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Before you jump to Tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

When you go grocery shopping, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to tropical smoothie bowl recipe. You can have tropical smoothie bowl using 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Tropical smoothie bowl:

  1. Provide 2 of mangoes.
  2. You need 4 slices of pineapple.
  3. Provide 2 of bananas.
  4. Take 2 tbsp of chia seeds.
  5. Use 1 cup of milk.
  6. You need 1 cup of coconut water.
  7. Prepare 2 tbsp of corn flakes.

Instructions to make Tropical smoothie bowl:

  1. Cut mango,banana,pineapple into pieces and take 1 cup of milk and 1 cup of coconut water.keep some pieces of mango and pineapple for garnishing.Next keep chia seeds in warm water for 15 minutes,here I took coconut layer which is soft (malai) for garnishing you can use grated coconut also..
  2. Next take blender jar and add all the fruits with adding milk and coconut water and blend into smooth.Next take out in a big bowl and garnish it with pineapple,mango pieces, coconut pieces,crushed corn flakes into granules and chia seeds and chill again in fridge and have this coolest one smoothie bowl which you will love..

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