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How to Prepare Speedy Peach Blueberry Smoothie Bowl


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Before you jump to Peach Blueberry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to peach blueberry smoothie bowl recipe. You can have peach blueberry smoothie bowl using 11 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Peach Blueberry Smoothie Bowl:

  1. Prepare of For the peach layer:.
  2. Get 2/3 of large banana frozen.
  3. Take 75 g of peaches frozen.
  4. Get 40 g of dairy free yoghurt.
  5. You need 50 ml of dairy free milk.
  6. Provide of large handful of spinach.
  7. Take of For the blueberry layer:.
  8. Use 1/3 of large banana frozen.
  9. Take 65 g of blueberries frozen.
  10. Use 40 g of dairy free yoghurt.
  11. Take 40 ml of dairy free milk.

Steps to make Peach Blueberry Smoothie Bowl:

  1. Place all the ingredients for the peach layer into a blender and blitz until smooth Pour into a bowl.
  2. Make the blueberry layer by blitzing in a blender Pour into the middle of the bowl with the peach layer.

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