Recipe of Quick Smoothie Bowl
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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to smoothie bowl recipe. To cook smoothie bowl you only need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Smoothie Bowl:
- Prepare 1 of ripe banana.
- Get 1 cup of fresh strawberries.
- Take 3 tbsp of greek yogurt.
- Get 1/2 cup of dragon fruit.
- Use 3 tsp of chia seeds.
- Use 3 tbsp of granola.
Steps to make Smoothie Bowl:
- In a blender, blend banana, strawberries, dragon fruit and yogurt until smooth..
- Pour into a bowl and soak in the chia seeds.Lastly top with granola. Serve and enjoy!.
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