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Before you jump to Green Beans and Potato Mash recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to green beans and potato mash recipe. You can cook green beans and potato mash using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Green Beans and Potato Mash:
- Use 3 of x Large potatoes.
- Use 200 g of Green Beans.
- Use 50 g of Butter.
- You need Half of Teaspoon salt.
- Prepare of Quarter Teaspoon Pepper.
Steps to make Green Beans and Potato Mash:
- Chop Potatoes and Green Beans.
- Boil the 2 together until Mash tender.
- Add Butter and Salt & Pepper.
- Mash all together with a potato Masher and simmer for 3 Minutes.
- Enjoy with your favorite Stew or Fish.
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