Simple Way to Make Any-night-of-the-week Overnight Oats Smoothie Bowl

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Before you jump to Overnight Oats Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Be sensible when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and cook what you already have. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to overnight oats smoothie bowl recipe. You can cook overnight oats smoothie bowl using 21 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Overnight Oats Smoothie Bowl:

1. Use of Oats Base.
2. Provide 20 g of Oats.
3. You need 20 g of water.
4. Get 2 tsp of chia seeds.
5. Provide of Flavour Base.
6. Get of [ 🍫🍌 remove cacao power].
7. Take of Maple Syrup / 🍯.
8. You need of Vanilla extract.
9. You need of Cinnamon powder.
10. Use 2 tsp of cacao powder.
11. Take of Blueberries 🍫 Smoothie.
12. Provide 1 cup of frozen blueberries.
13. Use 1/4 of avocado / yogurt.
14. Take of Vanilla extract.
15. Provide of Cinnamon powder.
16. Prepare 1 tsp of psyllium husk.
17. You need 1 tsp of flaxseed meal.
18. Take 1 tbsp of protein (hemp seed protein 👍🏻) opt.
19. Use of Chocolate 🍌 Smoothie.
20. You need 1 cup of frozen banana.
21. Take 2 tsp of cacao powder.

Steps to make Overnight Oats Smoothie Bowl:

1. Prepare Oats Base beforehand.
2. Next day, mix in Flavour Base into overnight oat.
3. Blend together smoothie ingredient.
4. Serve it as shown in the picture above..

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