Easiest Way to Prepare Perfect Berry Smoothie Bowl
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Before you jump to Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to berry smoothie bowl recipe. You can have berry smoothie bowl using 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Berry Smoothie Bowl:
- Get 1 cup of Frozen Strawberries.
- Take 1 cup of frozen bananas.
- Get 1/2 cup of blueberries.
- Provide 1 of strawberry yogurt.
- You need 1 cup of almond milk.
- Get of Toppings.
- Take 1/2 of kiwi.
- Prepare Handful of sliced almonds.
- Prepare 1 tbsp of flaxseed.
Instructions to make Berry Smoothie Bowl:
- Add all frozen fruit, yoghurt to blender. Gradually add milk until a smooth thick consistency is reached..
- Scoop smoothie in a bowl and add toppings mentioned in recipe or your choice of any toppings..
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