Recipe of Any-night-of-the-week Party jollof rice with hot n spiced chicken and season salad

By Thehealthguider On Dec 10, 2021

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Before you jump to Party jollof rice with hot n spiced chicken and season salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Make smart decisions when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cupboards with wholesome foods. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to party jollof rice with hot n spiced chicken and season salad recipe. To cook party jollof rice with hot n spiced chicken and season salad you need 21 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Party jollof rice with hot n spiced chicken and season salad:

Prepare 12 of mudu rice.
You need 7 bottles of oil.
Take of Medium sized bucket grounded pepper.
Take 70-80 of onions.
Get of Carrots.
Prepare of Green beans.
Get of Spices.
Prepare of Seasonings.
Use of For the salad.
Provide of Lettuce.
Take of Cucumber.
Provide of Tomato.
Prepare of Capsicum.
Provide of Sweet potato.
Prepare of For the hot n spicy chicken.
Use 500/500 of + chicken cuts.
Prepare of Oil for frying.
Provide of Scotch bonnet as required.
Get of Onion.
Get of Spices.
Prepare of Seasonings.

Steps to make Party jollof rice with hot n spiced chicken and season salad:

Wash rice and drain, boil water and keep aside. In a pot add oil, blended pepper, spices, salt and rice, fry until its a little bit brown and shiny, add onion, seasonings and hot water as required. Let it cook until tender, add veggies and serve hot.
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Wash and cut lettuce as desired, dice all the veggies, cook sweet potatoes,mash, add little oil and salt, add to the diced veggies and mix with the lettuce, serve with the rice.
Marinate chicken and fry until golden brown, make a hot n spicy sauce using scotch bonnet, onions, oil, spices and seasonings. Add to the chicken and serve with the rice.

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