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Steps to Prepare Speedy Vegan cake (no allergens)


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Before you jump to Vegan cake (no allergens) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Be wise when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Make sure that what you already have is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to vegan cake (no allergens) recipe. To make vegan cake (no allergens) you only need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Vegan cake (no allergens):

  1. You need 30 g of dates.
  2. Use 30 g of dried figs.
  3. Use 30 g of puffed quinoa.
  4. Take 5 g of water.
  5. Get of Base.
  6. Provide 20 g of lemon juice (juice from half lemon).
  7. Get 100 g of honey.
  8. Provide 150 g of cooked chickpea.
  9. Prepare 400 ml (1 can) of full fat coconut milk.
  10. Use 60 g of coconut oil.
  11. Provide 60 g of coconut butter.
  12. Provide of Flavours.
  13. Take 150 g of blueberries.
  14. Use 150 g of strawberries.
  15. Provide 150 g of blackberries.
  16. Get of Coconut flour.
  17. Take of Chocolate layer.
  18. Provide 70 g of Chocolate mass.
  19. Prepare 2-3 tablespoon of Coconut milk.
  20. You need 1 tsp of Orange zest.

Steps to make Vegan cake (no allergens):

  1. Using a hand blender, blend the dates with the figs and the water, until you have a paste. Incorporate the puffed quinoa and place it as the first layer on a springform pan (18cm diameter). Put it aside.
  2. Blend all the base ingredients together until everything is mixed very well. Divide the base in 2 or 3 equal parts, depending on how many layers or flavors you want to have.
  3. I’ve used frozen berries, that I’ve thawed in a pan on the stove. Blend the berries with the base and add coconut flour to get a ticker base, that won’t easily pour (I’ve added 2 tablespoons but if you use fresh berries you might have to add more). Add this mixture to the quinoa base and place it in the freezer for about 2hours. Repeat this step with the other berries..
  4. For the chocolate layer, melt the chocolate mass on water bath (bain marine) with the coconut milk and the orange zest, until you have an easy pouring paste. Place this on top of the cake. As the cake will be frozen, you need to move fast as the chocolate will get tick fast.
  5. Before serving, take the cake out of the freezer and keep it a room temperature at least 4h ahead, or place it overnight in the refrigerator.

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