Step-by-Step Guide to Prepare Perfect Tilapia and white beans
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We hope you got benefit from reading it, now let’s go back to tilapia and white beans recipe. To make tilapia and white beans you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Tilapia and white beans:
- Take 3 of Tilapia fillet.
- Prepare 1/3 cup of dried beans, prepared.
- Use 1 of carrot, diced.
- Provide 1 clove of crushed, chopped garlic.
- Use 1 tbsp of olive oil, extra virgin.
- Take 1/4 of diced sweet onion.
- Prepare 1 tsp of garlic powder.
- You need 1 of Salt and pepper to taste.
- Provide 1 1/2 tbsp of organic no salt season.
- You need 1/3 cup of diced tomato.
- Take 7 of whole mushrooms, sliced.
Instructions to make Tilapia and white beans:
- Prepare the vegetables and add all to a large skillet. I use my chicken fryer..
- Mix in seasonings and the oil to the vegetables. Add the fish fillets to the top. When cooking the beans there should be about a cup of the liquid left, add this to the veg as well. If you're using canned white beans use the liquid from it. It keeps you from having to add water which would make it less flavorful..
- Put a lid on it and cook on medium-low until the fish is done. This type of cooking is called poaching so try not to take the lid off. If the liquid boils away the heat is too high..
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