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Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
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We hope you got benefit from reading it, now let’s go back to root vegetables and white bean soup – vegan recipe. You can have root vegetables and white bean soup – vegan using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Root vegetables and white bean soup – vegan:
- Provide 1-2 tbsp of olive oil.
- Get 1 of leek, chopped.
- Prepare 1 of small onion, peeled and chopped.
- You need of Root vegetables, roughly chopped – i used 2 big carrots and 3 parsnips; squash would also be nice.
- Get 3 cloves of garlic, peeled and crushed.
- Prepare of Salt and pepper.
- Take of small bunch of fresh rosemary and thyme.
- Use 750 ml of vegan stock.
- You need 1 (400 g) of can white beans eg cannellini, drained and rinsed.
- Prepare 6-10 leaves of cavolo nero, shredded into small pieces.
Instructions to make Root vegetables and white bean soup – vegan:
- Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins..
- Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins..
- Add the herb bundle..
- Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins..
- Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins..
- Add the cavolo nero. Put the lid back on and cook for another 4-5 mins..
- Serve – maybe with some cheese if you have some. Enjoy 😋.
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