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Steps to Prepare Any-night-of-the-week Black-eyed-peas glutinous rice (Lepet)


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You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to black-eyed-peas glutinous rice (lepet) recipe. To cook black-eyed-peas glutinous rice (lepet) you only need 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Black-eyed-peas glutinous rice (Lepet):

  1. You need 250 g of glutinous rice (soaked overnight).
  2. Use 1 handful of black eyed peas (soaked overnight).
  3. Provide 1/2 pcs of coconut (shredded).
  4. You need 1 tsp of salt.
  5. Prepare 20 sheets of young coconut leaves.

Instructions to make Black-eyed-peas glutinous rice (Lepet):

  1. Soak glutinous rice and black eyed peas in a water for minimum 1 hour.
  2. Mix glutinous rice and black eyed peas with shredded coconut, add some salt, steam for about 30 minutes..
  3. Make the wrap from young coconut palm leaves (janur)..
  4. Put the mixture into the cone until it's full..
  5. Tie both edge with plastic rope..
  6. Steam for about 30 minutes.

The food is a wonderful blend of smelling sticky rice, buttery and tender mung bean, sweet, a little salty, greasy coconut milk sauce. Use a paring knife to shell the peas and discard any tough outer skin. The addition of liquid towards the end of steaming glutinous rice to get it moist is similar to the way I made mango sticky rice. Lo Mai Gai (糯米鸡)/ Steamed Glutinous Rice with Chicken. You can eat Lepet as it is or fry the rice dumpling with a little oil.

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