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Recipe of Favorite Sweet Potato Cakes in the Microwave

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Before you jump to Sweet Potato Cakes in the Microwave recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sweet potato cakes in the microwave recipe. To make sweet potato cakes in the microwave you need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Sweet Potato Cakes in the Microwave:

  1. Use 1 small of Sweet potato.
  2. Use 3 tbsp of ★Cake flour.
  3. Get 2 tsp of ★Sugar.
  4. Use 1/2 tsp of ★Baking powder.
  5. Take 1 tbsp of ★Oil.
  6. Use 1 of ★Egg.
  7. Get 1 dash of ★Salt.

Instructions to make Sweet Potato Cakes in the Microwave:

  1. Add water into a container with a tight fitting lid (that's also microwave-safe). Add the finely chopped sweet potatoes..
  2. Drain the water, then add fresh water (just enough to soak the sweet potatoes). Cover the container lightly and microwave for 4 minutes at 500 W..
  3. Mix all ★ ingredients with a whisk..
  4. When the potato is done, drain the water (take care not to burn yourself!). Add the mixture from Step 3 and mix lightly..
  5. Lightly cover with a lid (as if you're only putting it on top! Do NOT cover tightly). Microwave for 2 minutes at 500 W. Steam for another minute to finish..
  6. Use a chopstick and peel when you're taking it out from the container..
  7. Here's how thick and fluffy it becomes if you use a smaller container and double the measurements. Microwave for 4.5 minutes at Step 2, and 3 minutes at Step 4..
  8. Another update: If you make it with this container that's available at a 100 yen store..

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