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Easiest Way to Prepare Quick Mediterranean Quinoa & Lentil Salad

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Before you jump to Mediterranean Quinoa & Lentil Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Be sensible when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your cupboards with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to mediterranean quinoa & lentil salad recipe. To make mediterranean quinoa & lentil salad you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Quinoa & Lentil Salad:

  1. Get 1 of Tomato.
  2. Get 1 of Cucumber.
  3. You need 100 grams of Feta cheese or white mozzarella cheese.
  4. Get 2 tbsp of Lentils (boiled).
  5. Provide 50 ml of Quinoa (dried).
  6. Get 100 ml of Water.
  7. Provide 1 of sprig Dill.
  8. Use 1 of Salt and black pepper.
  9. Provide 1 tbsp of *Lemon juice.
  10. Provide 1 tbsp of *Extra virgin olive oil.

Steps to make Mediterranean Quinoa & Lentil Salad:

  1. Wash the quinoa to remove any impurities. Place the quinoa and the water into a small pot and turn on the heat. When it begins to boil, reduce the heat to low and cover with a lid. Cook for 15 minutes and then let it cool..
  2. Cut the cucumber, tomato, and feta cheese into 1cm cubes. Remove one sprig of dill from the stalk..
  3. Combine Step 2 with the cooled quinoa, lentils, and dill. Season lightly with salt and black pepper..
  4. Combine the * ingredients and pour over the salad. You can either mix the dill into the salad or serve as a garnish on top..

Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. This easy Mediterranean Quinoa recipe is made in just one pot and is packed with flavor! It's great for leftovers and is a perfect recipe to add into your weekly meal prep rotation too! These Mediterranean quinoa bowls combine quinoa, roasted eggplant, crispy chickpeas, and hummus for a healthy and satisfying vegan meal. High protein, flavorful & great for meal prep too!

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