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Easiest Way to Prepare Favorite Cold Quinoa Salad

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Before you jump to Cold Quinoa Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthful as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to cold quinoa salad recipe. To cook cold quinoa salad you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cold Quinoa Salad:

  1. Provide 1/2 cup of quinoa.
  2. Prepare 1/2 cup of bell peppers of your choice (I have taken orange, yellow and red).
  3. You need 1/4 cup of boiled corn kernels.
  4. Prepare 1/4 cup of chopped cucumber.
  5. You need 2 tbsp of hung curd.
  6. You need to taste of Salt and black pepper.

Steps to make Cold Quinoa Salad:

  1. Cook quinoa in a pan just as u cook rice. Keep aside to cool.
  2. Chop veggies of your choice- I have orange, yellow and green bell peppers, some corn kernels, chopped cucumber.
  3. Take all the vegetables and cooked quinoa in a bowl and add some hung curd..
  4. Add seasoning of salt and blk pepper as per your taste..
  5. Mix well so that everyone gets coated with hung curd..
  6. Refrigerate it and enjoy the cold salad.

This tasty cold quinoa veggie salad is versatile and delicious! Add your favorite veggies and meat for the taste Course: Salad. Cold Quinoa SaladCold quinoa salad is one of the best quinoa recipes, and it's easy and fast to make. If you don'tknow how to cook quinoa, check out my previous post by clicking here. Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell.

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