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How to Prepare Quick Zingy Quinoa & Rice Salad


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We hope you got insight from reading it, now let’s go back to zingy quinoa & rice salad recipe. To cook zingy quinoa & rice salad you only need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Zingy Quinoa & Rice Salad:

  1. Prepare of Salad Dressing.
  2. Take of Juice of 1 lemon.
  3. Get 2 tsp of honey.
  4. Use 1/2 cup of olive oil.
  5. Prepare 1/4 of red onion (roughly chopped).
  6. Take 2 tsp of whole grain mustard.
  7. Provide of Salt and pepper.
  8. You need of Salad.
  9. Get 2 of large ripe vine tomatoes.
  10. Provide 1 of green chilli.
  11. Take 1/4 of red onion.
  12. Take 1 pack of microwave quinoa & rice mix.
  13. Prepare 1 tbsp of chopped dill.

Instructions to make Zingy Quinoa & Rice Salad:

  1. Add the dressing ingredients to your blender and blitz until nicely blended – but don’t purée it, a few lumps are fine. Taste it here and adjust with more honey, salt and pepper as you like..
  2. Chop the salad ingredients. Remove the seeds from the tomatoes before chopping (this stops the salad getting watery). Mix it all together..
  3. Add the quinoa (check the packet instructions and cook then cool if needed)..
  4. Add the dressing a bit at a time until you get a good coating – don’t do what I did and just tip it all in. It was a bit too much and made it all just slightly too wet..

Quinoa comes from the quinoa plant, a shrub that grows anywhere from three to nine feet tall. It prefers cooler climates and typically grows on mountaintops. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium. Quinoa (pronounced KEEN-wah) may be the most widely recognizable of the so-called "ancient You should rinse quinoa before cooking it to remove the outer coating, called saponin, which can leave a.

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