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How to Prepare Quick Quinoa salad


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Before you jump to Quinoa salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you have on hand is healthful. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To cook quinoa salad you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Quinoa salad:

  1. Get 1 cup of quinoa.
  2. Use 2 cups of water.
  3. You need 1/2 cup of red bell pepper.
  4. Use 1/2 cup of yellow bell pepper.
  5. Use 1/2 of yellow zucchini.
  6. Use 1/2 of green zucchini.
  7. Provide 1 cup of iceberg/ lettuce.
  8. Use 1 of lemon.
  9. Use 1/2 tsp of black pepper.
  10. Get 1 tsp of olive oil.
  11. Get as required of Parsley.
  12. Get 1 pinch of sugar.
  13. Prepare as per taste of Rock salt.

Steps to make Quinoa salad:

  1. Wash quinoa. Boil water add quinoa and cook for 15 mins. Add salt..
  2. Remove from heat and let it cool for 5 mins..
  3. Whisk lemon juice, olive oil, black pepper and sugar..
  4. Let the quinoa cool down. Add quinoa, zucchini, lettuce, parsley and bell pepper to the season dressing..
  5. Cover the salad and let the salad chill in the refrigerator for an hour..

This colorful quinoa salad holds up well in the fridge all week long, is perfectly packable, and has enough protein and other good things to keep you satisfied. It also doesn't really take a whole lot of time to assemble, so now I really don't have any excuse not to make it before the week gets underway. Nutrition facts: The nutrition facts provided below are estimates. We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best!

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