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Recipe of Quick Quinoa Chickpea Salad


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Before you jump to Quinoa Chickpea Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Drink water, not other drinks. Having a soda or cup of coffee every so often won’t hurt you too badly. Getting all your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Productive weight loss efforts often depend entirely on water intake.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to quinoa chickpea salad recipe. To cook quinoa chickpea salad you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Quinoa Chickpea Salad:

  1. Take 1 cup of Quinoa.
  2. Use 2 cups of water.
  3. Take 1 cup of chopped assorted Vegetabls.
  4. Prepare 2 tbsp of Olive Oil.
  5. Get 2 tsp of Lemon juice.
  6. You need 1 tbsp of Vinegar.
  7. Use 1 tsp of minced Garlic.
  8. You need 1/2 spoon of salt.
  9. Provide 1/4 spoon of black pepper.
  10. Use 1/2 spoon of Italian herbs.

Steps to make Quinoa Chickpea Salad:

  1. Boil the soaked Chickpeas for 5-6 whistles..
  2. Rinse the Quinoa in mesh. Now add the rinsed quinoa and the water in a saucepan. Bring the mixture to a boil, then decrease the heat to low. Cook till quinoa has absorbed all of the water.Switch off the flame and let the quinoa rest for 5 minutes..
  3. Chop all the Vegetables- I have used Onion, Bell Peppers, Tomato, Carrot and Cucumber..
  4. In large pan, add all the chopped Vegetables and chickpeas. Mix well..
  5. In another bowl, combine olive oil, lemon juice, vinegar, chopped garlic, herbs and salt. Mix well..
  6. Once the Quinoa is cooled, add it the bowl and then add the dressing. Add salt and pepper and mix well..
  7. Leave in fridge for 10-15 mins. Serve chilled..
  8. Do try this, it tastes amazing.

Quinoa chickpea salad – Quinoa pronounced as "kheen-wah" is a seed that is gluten free and is used much like a grain in various dishes. Though they are high in carbs, considered as a super food due to. This Easy Quinoa Chickpea Salad Is Your New Make-Ahead Lunch. With a base of chickpeas, quinoa, and bright veggies, this salad is loaded with nutrients and very filling. This quinoa greek salad is the perfect blend of savory ingredients tossed with protein-packed quinoa and chickpeas.

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