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Before you jump to Healthy Quinoa Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to go home and make something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to healthy quinoa salad recipe. You can cook healthy quinoa salad using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Healthy Quinoa Salad:
- Get 1 cup of quinoa.
- Use 2 cup of water to boil.
- Use 2 of beef bullion cube.
- Use 2 of tomato.
- Take 2 cup of purple onion, diced.
- Use 2 of cucumbers.
- Prepare 1/3 cup of lemon juice.
- Get 1 of parsley, for garnish.
- Prepare 1 of garlic sea salt to taste.
- You need 1 of pepper, to taste.
Steps to make Healthy Quinoa Salad:
- Dice onion, cucumber and tomato.
- Bring water, bullion cube and quinoa to a boil..
- Finely chop parsley while waiting..
- When ingredients come to a boil, cover, reduce heat and let simmer for 15 min. Or until quinoa is semi-transparent and moisture is almost gone.
- Turn off heat and add tomatoes, parsley, cucumber and onion.
- Drizzle lemon juice onto quinoa mixture.
- Add garlic salt and pepper as desired.
- Serve with a slice of grilled toast or chips if you'd like.
- Enjoy!.
Quinoa is one of the world's most popular health foods for a reason—the light and fluffy seeds are gluten-free, high in protein, and For a quick, healthy dinner, whip up one of these nutritious salads. Keywords: quinoa salad, healthy salad, salad recipe, summer salad, veggie salad. Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Recipe courtesy of Mary Sue Milliken and Susan Feniger. If you're a quinoa lover, there's no doubt you'll love this healthy quinoa salad recipe.
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