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Before you jump to Quinoa salad with chickpeas and apples recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Getting all of your hydration from them is a horrendous idea. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is usually one of the keys to really slimming down and becoming really healthy.
There are plenty of things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to quinoa salad with chickpeas and apples recipe. To cook quinoa salad with chickpeas and apples you need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Quinoa salad with chickpeas and apples:
- Use 1 cup of quinoa.
- Prepare 1/4 cup of raisins.
- Take of chopped parsley.
- Take 1 can of chickpeas.
- Take 1 of tart apple, chopped.
- Use 1/2 cup of feta.
- Provide of vinaigrette.
- Provide 1/4 cup of olive oil.
- Get 2 tbsp of lemon juice.
- Get 1/4 tsp of curry powder.
Steps to make Quinoa salad with chickpeas and apples:
- Cook quinoa according to package directions..
- Toss with raisins, parsley, chickpeas, apple, feta.
- Drizzle with vinaigrette.
The vinaigrette: Whisk together white apple cider, apple cider vinegar, olive oil, agave nectar and salt. Pour the dressing over the quinoa salad and toss to coat. Honey Mustard Dressing – For dressing combine all dressing ingredients in a bowl and whisk until emulsified. Add salt and black pepper to taste. Hearty and delicious, it is packable, vegan and can be made ahead!
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