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Before you jump to au gratin potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to au gratin potatoes recipe. You can have au gratin potatoes using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook au gratin potatoes:
- Prepare 1 tbsp of minced garlic.
- Provide 3 tbsp of butter.
- Prepare 3 tbsp of flour.
- Provide 2 cup of milk.
- Provide 1 of paprika.
- You need 6 of potatoes, sliced into 1/8 in slices.
- Take 1 of onion sliced into thin slices.
- Prepare 1/2 cup of breadcrumbs.
- Use 1/2 tsp of salt.
- Use 2 cup of shredded chedder cheese.
Steps to make au gratin potatoes:
- preheat oven 400°F.
- in a medium saucepan, melt butter over medium heat. mix in flour, salt, garlic, and whisk for one minute. add milk and bring to boil, then turn heat to medium and whisk until thickened. stir in cheese and continue stirring until melted together, about one minute..
- lightly grease casserole dish and pour some cheese sauce on bottom of dish, then layer potatoes and then onion rings on top and sprinkle with paprika. layer in this order til there are no more potatoes and onion, pour last of sauce on top and sprinkle with breadcrumbs, cover dish with aluminum foil.
- bake dish for 1 and 1/2 hours, optional( last 5 minutes put in broiler for crunchy top).
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