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Step-by-Step Guide to Make Homemade Avocado on Toast with Poached Egg

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You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to avocado on toast with poached egg recipe. You can cook avocado on toast with poached egg using 3 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Avocado on Toast with Poached Egg:

  1. Use of eggs large.
  2. Use of bread small slices whole grain / wholemeal.
  3. Prepare of avocado weighing / 5 – 6 oz ..

Steps to make Avocado on Toast with Poached Egg:

  1. Chop the avocado into small pieces (do not mash it as it will soak into the toast)..
  2. Put the bread in a toaster and whilst it is cooking poach the eggs..
  3. Poach the eggs: -.
  4. Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately)..
  5. Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer..
  6. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pan..
  7. Put the lid on the pan and ensure the water continues to simmer and neither boils up nor cools down. Place 2 pieces of paper kitchen towel on a clean work-surface..
  8. As soon as the timer goes lift the eggs out of the water, using the fish slice or a slotted spoon, and place on the paper towel..
  9. Be sure to lift them out in the order they went in to ensure they are evenly cooked. Fold the paper towels over to dry the tops of the eggs..
  10. Spread the avocado over the toasted bread and top with a poached egg..

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