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Recipe of Speedy Fried chicken liver+ugali


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Before you jump to Fried chicken liver+ugali recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Pick water over other refreshments. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often one of the keys to successful weight loss and healthfulness.

There are a lot of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to fried chicken liver+ugali recipe. You can have fried chicken liver+ugali using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Fried chicken liver+ugali:

  1. Take 1 tsp of salt.
  2. Get 3 of tomatoes.
  3. Provide 2 of onions.
  4. Prepare 6 of eggs liver.
  5. Take 1/2 (1 cup) of water.
  6. You need of Royco.
  7. Use of Oil.

Steps to make Fried chicken liver+ugali:

  1. Wash your liver and boil for 5 mins onions in a pan.
  2. Add oil & fry for 30mins, then add onions and tomatoes in the same pan..
  3. Cook till golden brown in colour and till tomatoes form a paste..
  4. Add in salt and royco or any other spice you would like. Then let it cook for 5 mins..
  5. Serve with your favourite meal.Mine was accompanied by ugali and kienyeji.

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