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Simple Way to Prepare Speedy Smashed avocado and poached egg on toast


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Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Until fairly recently anyone who portrayed concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active participation. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen area is a good place to begin saving energy by going a lot more green.

You may prefer cooking with your oven, but using a microwave instead will cost you much less money. As soon as you find out it will require 75% more energy to cook in the oven, you may look for more ways to use the microwave. When compared with your stove, you can make boiled water or steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. You will be forgiven for thinking that an automatic dishwasher uses much more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is especially economical when it’s full before a cycle is started. By cool drying or even air drying the dishes instead of heat drying them, you can increase the amount of money you save.

The kitchen by itself offers you many small ways by which energy and money can be saved. It is reasonably easy to live green, after all. It’s concerning being sensible, most of the time.

We hope you got benefit from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Smashed avocado and poached egg on toast:

  1. Take 1 of avocado.
  2. Use 4 of fresh eggs.
  3. Provide of chill flakes (approx. 1/4 to 1/2 teaspoon).
  4. Prepare of salt (1/4 teaspoon).
  5. Get of sesame oil (1 teaspoon).
  6. Prepare pinch of black pepper -.
  7. Prepare of bread (toasted).

Steps to make Smashed avocado and poached egg on toast:

  1. Halve the avocado and lightly mash with a fork. Don't over-mash – just squash it enough so that you have nice soft chunks (I think the term is "smashed"!).
  2. Add some chilli flakes, salt, sesame oil and pepper and mix well..
  3. Toast the bread and pile the avocado on top..
  4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat)..
  5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan..
  6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off..
  7. Lie the eggs on top of the avocado and serve straightway..

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