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Steps to Prepare Quick Sauteed Aubergine


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Before you jump to Sauteed Aubergine recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Be smart when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something great. Make sure that what you have on hand is healthful. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to sauteed aubergine recipe. You can have sauteed aubergine using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Sauteed Aubergine:

  1. Prepare 1 of big aubergine.
  2. You need Half of bowll minced chicken.
  3. Prepare of Dark soy sauce.
  4. Use of Black pepper.
  5. Take of Garlic ginger minced.
  6. Prepare Half of tsp oyster sauce.

Steps to make Sauteed Aubergine:

  1. Wash aubergine then cut into 2 inch strips..
  2. Add water in a pot and let it boil.Steam aubergines for almost five mins.When done remove and set aside..
  3. Next heat a wok and add cooking oil.Stirfry garlic and ginger until fragrant.Then add minced chicken.Add oyster sauce dark soy sauce and a little water..Cook it until done.Then mix it with aubergine.Simmer a while then remove from the heat.

The next layer is the aubergine, then the courgette. Sauteed Sweet & Vinegar Shredded Pork. Sauteed Aubergine, Green Pepper & Potato. Anna, try searching the Hindi word for aubergines- 'baingan' on this site. You might just find what you have been looking for.

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