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Recipe of Award-winning Spinach salad


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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Water is the very best beverage out there. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting most of your hydration from them is a terrible idea. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to spinach salad recipe. To make spinach salad you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach salad:

  1. Prepare 1 bunch of spinach, chopped.
  2. Use 1 of big onion.
  3. Use 1 of green pepper.
  4. Take 1 cup of milk.
  5. You need 4 tbs of mushroom soup.
  6. Take 1/2 cup of flour.
  7. You need 1 tsp of aromat.
  8. Use Pinch of white pepper.
  9. Take 1 cup of water.

Steps to make Spinach salad:

  1. Boil your chopped spinach until tender.
  2. Drain water in separate pot fry onion and pepper add aromat.
  3. Pour in your spinach and stir.
  4. Sprinkle your flour on top of spinach until it dissolves.
  5. Make sauce with mushroom soup, milk and white pepper.
  6. Add to your spinach pot stir together.
  7. It's ready to serve.

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