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Easiest Way to Prepare Perfect Spinach and Nori Salad


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Before you jump to Spinach and Nori Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to spinach and nori salad recipe. To cook spinach and nori salad you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spinach and Nori Salad:

  1. Provide 1 bunch of (approximately 300 g) spinach.
  2. Prepare 1 sheet of nori (edible seaweed looks like a piece of black paper).
  3. Provide 2 tbsp of ground sesame seeds.
  4. You need 1/2 tsp of sugar.
  5. Provide 1-1.5 tbsp of mentsuyu.
  6. You need 1 tsp of sesame oil.

Steps to make Spinach and Nori Salad:

  1. Mix all the condiments in a bowl..
  2. Wash spinach well and boil in water with 2 dashes of salt. Drain the excess water of it..
  3. Cut the spinach into 4 cm lengths. Add the spinach in the bowl and mix them well..
  4. Tear a sheet of nori into large flakes. Add them in the bowl and mix them again. Now your spinach salad is ready..

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