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Step-by-Step Guide to Make Speedy Oven Baked Chicken Breast

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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Drink water, not alternative drinks. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It is definitely, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is ordinarily one of the keys to really slimming down and getting healthy.

There are a good deal of things that work toward your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Chicken Breast:

  1. Take 4 of Chicken Breasts 150 – 180g each Approx.
  2. You need 2 Tsp of Olive Oil.
  3. You need 1.5 Tbsp of Brown Sugar.
  4. Use 1 Tsp of Paprika.
  5. You need 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
  6. Get 1/4 Tsp of Garlic Powder.
  7. Get of Salt and Pepper.
  8. Prepare of Chilli Flakes (optional).

Steps to make Oven Baked Chicken Breast:

  1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
  3. Please on foil / baking sheet and put into a preheated over at 220c.
  4. Cook for 18 mins or until looks golden.

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