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Recipe of Speedy Baked egg muffins

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Before you jump to Baked egg muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to baked egg muffins recipe. You can have baked egg muffins using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Baked egg muffins:

  1. You need 6 of large brown eggs (i like to add an even portion of eggs and veggies,but feel free to add more eggs if u want to).
  2. Use of chopped veggeis I used green,red and orange bell peppers jalapenos -1/2 cup milk.
  3. You need 1/2 cup of shredded mild cheddar (optional).
  4. You need of salt.
  5. You need of pepper.
  6. You need of chilli flakes to taste.

Steps to make Baked egg muffins:

  1. Pre heat the oven to 325f. Add the eggs mixture in greased cupcake pan, baked in the oven for 15-18 minutes DPending on your oven..

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