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Before you jump to Noom Friendly Whole Wheat Sweet Potato Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Walk up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to noom friendly whole wheat sweet potato muffins recipe. You can cook noom friendly whole wheat sweet potato muffins using 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Noom Friendly Whole Wheat Sweet Potato Muffins:
- Get 1 of sweet potato.
- Prepare 2 cups of whole wheat flour.
- Provide 1 teaspoon of baking soda.
- Take 1/2 teaspoon of salt.
- Provide 1 teaspoon of ground cinnamon.
- Provide 1/4 teaspoon of ground nutmeg.
- Prepare 1/4 teaspoon of ground ginger.
- You need 1/4 teaspoon of ground cloves.
- Provide 1/4 cup of apple sauce.
- You need 1/4 cup of maple syrup.
- Provide 2 of eggs lightly beaten.
- Use 1 teaspoon of vanilla extract.
- Get 1 container of (5-6oz) Greek vanilla yogurt.
Steps to make Noom Friendly Whole Wheat Sweet Potato Muffins:
- Preheat the oven to 400F. Wash the potato and prick it several times with a fork. Bake for 40 minutes on a baking sheet..
- The sweet potato should be soft; test with a fork. Peel and mash it..
- Set the oven to 350F..
- In a mixing bowl, combine all the dry ingredients..
- Add the rest of the ingredients to the bowl and mix completely.
- Grease 16 muffins cups or use paper liners. I tend to use liners. It is just easier..
- Spoon out the batter evenly amongst the cups..
- Bake for 12 to 15 minutes. Once completely cooled, you can easily decorate these muffins. Here I've used some marshmallow fondant to make little froggies..
Plus, it's made with whole-wheat flour and is NOT a hockey puck. The only "extra" step is pre-roasting your sweet potatoes! These sweet potato muffins are similar in flavor to pumpkin muffins, but made with fresh sweet potatoes. Whenever I make sweet potato muffins, I leave a few out to eat right away, and put the rest into the freezer after they've cooled. Can whole wheat flour be used to make these muffins?
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