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Before you jump to Spicy Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to spicy tuna fried rice recipe. You can have spicy tuna fried rice using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Tuna Fried Rice:
- Provide 1 can of Spicy tuna.
- Get 2 cup of cooked rice.
- Prepare 1 of carrot shredded.
- Get 6 of small eggs.
- Provide of Sal and pepper.
- Use 5 tbsp of oil.
Instructions to make Spicy Tuna Fried Rice:
- With oil quick sauté the shredded carrot,.
- Season egg with salt and pepper then Beat the eggs, pour it all into the cooked rice and lightly mix it and pour into the wok with the sautéed carrot.
- Let it cook for few minute and make sure it doesn’t burn then flip it over once and cook few minutes.
- Break up the rice evenly and fried the rice for another 2 minutes, remove half the carrot fried rice for those who are vegetarian.
- Add in a small can of spicy tune and fried with the remaining fried rice till it’s fragrant for another 2 minutes then enjoy.
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