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Recipe of Any-night-of-the-week Braised Chicken and Potato

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Before you jump to Braised Chicken and Potato recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to braised chicken and potato recipe. To make braised chicken and potato you only need 7 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Braised Chicken and Potato:

  1. Take 2 pcs of chicken thigh.
  2. Get 2 of big potato.
  3. Prepare of Garlic and shallot.
  4. You need of Oyster sauce.
  5. You need 1 of little bit vinegar.
  6. Use 1 of little bit ketchup.
  7. Get 5 pcs of peppercorns.

Steps to make Braised Chicken and Potato:

  1. Heat wok add oil, fry a little the potato, set aside when done..
  2. Stir fry garlic and shallot then add the chicken. Stir fry until chicken color will turn golden brown. Then add potato, half cup water and the seasonings. Cover and simmer until the sauce evaporates..

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