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Steps to Prepare Homemade Stir fry


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Before you jump to Stir fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Drink water, not alternative drinks. Sipping a soda or cup of coffee every so often won’t hurt you too badly. Getting all of your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Effective weight loss efforts often depend solely on water intake.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to stir fry recipe. You can cook stir fry using 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Stir fry:

  1. Take 3 lb of boneless skinless chicken breasts or pork loin chops.
  2. You need 1 bag of frozen oriental stir-fry vegetables with seasoning package.
  3. Take 1 tbsp of soy sauce.
  4. Provide 2 tsp of vegetable oil.

Steps to make Stir fry:

  1. Cut meat into bite size pieces..
  2. Coat large skillet with cooking spray. Heat to medium high temperature. add meat cook till done.
  3. Add vegetables, cover cook 5 minutes..
  4. Add 1/4cup of water, vegetable seasoning package, soy sauce and oil..
  5. Cook, stirring until mixture is heated through. serve over rice, lo mein or ramen noodles.

Get your five-a-day the easy way with our sizzling stir-fry recipes. Choose from chow mein, chicken and cashew nut or spicy pad Thai. A quick and tasty stir-fry, perfect after a long day at work – you can prepare the rice ahead, if you like. Stir-fry definition: If you stir-fry vegetables, meat, or fish , you cook small pieces of them quickly by. Get your stir-fry on with one of these savory dishes perfect for tonight's dinner.

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