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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Banana bread:
- Prepare 2 of bananas.
- Prepare 1 cup of flour(I used cornflour and wholewheat flour 50:50).
- Take 2 tbsp of sugarless(dutch)cocoa powder.
- You need 2 tsp of cinnamon.
- Use 1/2 cup of nuts(I used only walnut).
- Prepare 1 tsp of oil(olive/coconut or any other type of oil).
- Get 1/2 cup of water.
- You need 1 tsp of vanilla essence.
- Use 1/2 packet of baking powder.
- Use 1 pinch of salt.
- Take 2 tbsp of sweetener(I used eritrit).
Steps to make Banana bread:
- Smash the bananas with a fork in a large bowl..
- Then add all the other ingredients to the banana and mix them well..
- Take this mix into a tray which is covered with baking paper and a bit of butter or oil. Bake it for about 30 minutes at 200°C..
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