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Before you jump to Vegetarian Stir Fry! recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are many things you can pursue to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to vegetarian stir fry! recipe. To cook vegetarian stir fry! you need 13 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Vegetarian Stir Fry!:
- Provide of Quorn pieces (as many as you'd like).
- Get of Long Grain Rice.
- Use of Garlic.
- Take of Ground Ginger.
- Prepare of Mustard powder.
- Get of Bok Choy.
- Get of Baby Corn.
- Get of Light Soy Sauce.
- Get of Beansprouts.
- You need of Spinach.
- Prepare of Honey.
- Take of Salt and Ground Black Pepper (to taste).
- Provide of Coriander and Cayenne Chilli Powder (to taste).
Steps to make Vegetarian Stir Fry!:
- Steam or boil rice.
- Add soy sauce and garlic to hot wok, stir fry and add salt and pepper.
- Add crushed ginger to wok.
- Add quorn pieces and half a cup of hot water.
- Leave to simmer for 10 minutes.
- Add honey and mustard powder.
- Add all veg and leave to simmer for further 5 minutes on low heat.
- Drain rice and plate.
- Plate the contents on top of rice.
- Add soy sauce and coriander to taste.
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