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Recipe of Super Quick Homemade Beef and vegetables stir fry

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Before you jump to Beef and vegetables stir fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart choices when shopping for groceries. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Make sure that what you have on hand is healthy. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to beef and vegetables stir fry recipe. To cook beef and vegetables stir fry you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Beef and vegetables stir fry:

  1. Provide of At least a 200g steak cut into cubes.
  2. Take of flour.
  3. Provide of garlic powder.
  4. You need of butter.
  5. Take of toasted sesame oil.
  6. You need of large onion cut into extra large cubes.
  7. Get of vegetarian stir fry sauce.
  8. You need of soy sauce.
  9. Get of water.
  10. Take of green beans cut in 3.
  11. Take of bean sprouts.
  12. Use of sesame seeds.
  13. Get of spring onions, chopped.
  14. Provide of Sprinkle of chilli flakes (optional).

Instructions to make Beef and vegetables stir fry:

  1. In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other..
  2. In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions..
  3. Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente"..
  4. Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!.

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