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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to spicy red hot chicken curry recipe. To cook spicy red hot chicken curry you need 15 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Spicy red hot chicken curry:
- Get of skinless boneless chicken breast.
- You need of extra virgin olive oil.
- Prepare of green thai chillies.
- Take of finely chppped onions.
- You need of tomato finely chopped.
- Use of bay leaves.
- Take of cinnamon stick.
- Prepare of cardamom.
- Prepare of cloves.
- Use of cumin seeds.
- Provide of garlic.
- Prepare of Kashmiri Red chilli powder.
- Take of salt.
- Provide of ginger garlic paste.
- Use of turmeric powder.
Steps to make Spicy red hot chicken curry:
- Take a pressure cooker or slow cooker and add oil in medium heat for 30 sec.
- Add bay leaves, cinnamon stick, cardamom, cloves in the cooker. let it sit for 30 seconds.
- split the chillies along its length and add it along with cumin seeds. let it fry for 45 seconds..
- cut garlic into small chunks for 45 seconds.
- reduce the heat to half point between sim and medium heat and add onions and fry.
- keep stirring occasionally. add salt in 5 min and cook until oil starts oozing out of onions. could take 15-20 min. onion would look like a paste.
- add turmeric powder and ginger garlic paste. cook for a min.
- add the chillo powder and cook for 30 seconds.
- add tomato and cook until tomato becomes a paste n oil oozes out of the mixture again.
- add chicken cut into cubes into the mixture and cook for a min or two.
- add half cup water. cook for a min and close the lid.
- wait for three whistles if its a pressure cooker or for 30 min in the same low heat.
- curry is ready. could garnish it with some freshly chopped cilantro leaves.
- Note: Kashmiri chilli powder gives a lot of color. you can change the number of chillies and amount of chilli powder and salt as per taste..
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