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Recipe of Ultimate Protein balls


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Before you jump to Protein balls recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the experts, to clean up the surroundings we are all going to have to make some improvements. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going a lot more green.

Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. Maybe the realization that an oven uses 75% more energy will encourage you to use the microwave more. Countertop appliances can boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. Many people mistakenly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is especially effective when it’s full before a cycle is commenced. By cool drying or air drying the dishes instead of heat drying them, you can add to the amount of money you save.

The kitchen on its own gives you many small means by which energy and money can be saved. Environmentally friendly living is not really that difficult. It’s concerning being sensible, most of the time.

We hope you got insight from reading it, now let’s go back to protein balls recipe. To cook protein balls you only need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Protein balls:

  1. Get 100 g of wheat.
  2. Get 100 g of black gram.
  3. Provide 50 g of green mung.
  4. Use 50 g of rice.
  5. Use 25 g of peanut.
  6. Get 25 g of cashew nuts.
  7. Get 50 g of desiccated Coconut.
  8. Prepare 300 g of jaggery.
  9. Use 100 g of Clarified butter.
  10. Get 1 tsp of Green cardamom powder.
  11. You need 2 tbsp of chopped dryfruits.

Steps to make Protein balls:

  1. Roast wheat, black gram, green mung,rice,peanut & cashew nuts one by one severally.
  2. Make a fine powder from these roasted ingredients.
  3. Heat clarified butter in a pan add jaggery to it.
  4. Make jaggery syrup with a sticky consistency.
  5. Add roasted powder & desiccated coconut to jaggery syrup.
  6. Then add chopped dry fruits & cardamom powder & mix well.
  7. Grease your palm with clarified butter take some mixture & bind like ladoos.
  8. Make all ladoos like this & store in a airtight container.

What ingredients are protein balls made of- Rolled Oats (Old fashioned oats) – Gives the energy balls a chewy texture. This is a fabulous slow-releasing energy carb. Protein Powder – To give a protein boost, and add some optional sweetness. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I've decided that my life mission is to bring energy balls to the world!

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