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Before you jump to Ragi peanut balls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Make smart choices when shopping for groceries. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to ragi peanut balls recipe. To cook ragi peanut balls you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Ragi peanut balls:
- Get 1 1/2 cup of ragi flour.
- You need 1/2 cup of wheat flour.
- Provide 1/2 cup of jaggery.
- Prepare 1 cup of dates.
- Use 1 cup of peanuts.
- Prepare 2-3 of cardamom.
- Get 3 tablespoon of Desi ghee for binding.
Instructions to make Ragi peanut balls:
- Firstly on low flame roast both the flours together, roast very nicely because this is the main step.
- Roast till it changes colour and nice aroma comes.
- Roast peanuts and coarsely grind with cardamom.
- Add jaggery and dates and grind again.
- Mix all this in flour and add Desi ghee as required I took 3 tablespoon here.
- Give your desired shape and store in an air tight box.
It is made with the main ingredients of kelvaragu (ragi keppai), verkadalai, ellu and naattu sakkarai. Naattu sakkarai is a type of vellam, it is in powdered form, similar to vellam taste. Ragi is rich in calcium, peanuts and sesame seeds are rich in minerals, jaggery is rich in iron. It is one of the healthiest and tastiest laddu.
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