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Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
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We hope you got benefit from reading it, now let’s go back to 20 minutes in a frying pan: thai green curry recipe. To make 20 minutes in a frying pan: thai green curry you need 7 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook 20 Minutes in a Frying Pan: Thai Green Curry:
- Take 50 grams of Thai green curry paste.
- Take 1 can of Canned coconut milk.
- Use 2 of to 3 leaves Kaffir lime leaves.
- Take 2 tbsp of Fish sauce.
- You need 1 tbsp of Sugar.
- Prepare 1 of to 2 tablespoons Vegetable oil.
- Prepare 1 of Vegetables and proteins of your choice.
Steps to make 20 Minutes in a Frying Pan: Thai Green Curry:
- Cut up all the vegetables and meats into bite-sized pieces..
- Fold the kaffir lime leaves in half, and take out the veins. (This makes the leaves more fragrant.).
- Put 1 to 2 tablespoons of vegetable oil and the jar of green curry paste in a frying pan over low heat..
- Stir fry the paste slowly while mixing with the oil. It burns easily, so pay attention. Cook for about 5 minutes. It will start to smell very fragrant..
- When the paste is well cooled, pour about 1/3 of the top of the coconut milk (the thickest part) into the frying pan, and simmer over medium heat..
- When the oil comes to the surface (separation), add the vegetables and protein and stir fry quickly. Add the remaining coconut milk and the kaffir lime leaves..
- Simmer briefly. Fill the coconut can halfway with water, and add the water to the pan. Season with fish sauce and sugar..
- When the solid ingredients are cooked through, the curry is done. If the flavor is lacking, adjust with fish sauce. Be sure to simmer over low heat only from Step 6 on. The separated oil will become incorporated again..
- We usually add chicken and eggplant, or pork and kabocha squash, plus maitake or shimeji mushrooms..
- If you think it needs more flavor, drizzle on some fish sauce..
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