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Before you jump to Tuna casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tuna casserole recipe. To cook tuna casserole you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Tuna casserole:
- Provide 2 cans of tuna in water.
- Provide of Salt and pepper.
- Take 1 can of peas.
- Prepare 1 stick of butter or 1/2 cup butter.
- Prepare 1 c of shredded cheddar jack.
- Use 2 of boxs any preferred mac and cheese.
- Use of Hot sauce*optional.
- Provide 1/2 c of milk.
Steps to make Tuna casserole:
- Remove the cheese powder packets from the macaroni and set aside..
- Bring a large pot of water to a boil. Add the noodles and stir. Cook the noodles for 7-9 minutes. Add the peas during the last 2 minutes that the pasta cooks. Drain..
- Return the pasta and peas to the pan and add the butter, milk, cheese powder, Cheddar and tuna. Stir well..
- Serve and enjoy. I add salt and pepper and hot sauce to my bowl when making my plate..
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